Putting the FORCE back into your LIFE through group fitness programs

Too much heat is counterproductive Credit: krissby

Sense and reason may initally tell us to rug up when it’s cold. Stay indoors, keep the heater going and hide under the blanket where it’s cozy and warm. But is that going to help us with our weight loss goals? Or help us keep our enegry levels up when we need them?

Your metabolism is ‘the rate at which your body burns energy‘. If you want more energy &/or to lose weight (& who doesn’t?), Read the rest of this entry »