Putting the FORCE back into your LIFE through group fitness programs

A goal without a plan is just a dream

John Alton Roberts

Now that you’ve done all of the hard work, the stuff that you’ve been avoiding because it’s been getting you out of your comfort zone, you can do the easy bit & transfer it all into a road map.

Review everything you’ve just gone through & write down what know you know need to do right now. It doesn’t matter if it flows & makes sense right now, just get it all out of your head & on paper. As more comes to mind later you can keep adding to your list of ideas.You don’t even have to have all of the possible actions on paper before moving on, just get it all down until you struggle to thing of anything else. However, if it’s something that you don’t want to do because it scares you perhaps, but it’s something you know is important to achieving you goal, then you must put it down. Don’t hesitate, putting it on paper isn’t the scary part it’s the doing that’s scary. But you’re not doing it right now are you, you’re just writing words on a pirce of paper. Put it down & worry about the doing later.

With your ideas layed out in front of you, you can then organise them into a sequential list of priorities. What needs to be done first, what has to be done before another one & what may not necessarily need to be done at all, but could still help if it was done (put those ones towards the bottom of the list).

This is then going to be a living document. It isn’t going to be filed away never to be seen again, it’s going to be read daily & modified perhaps, improved & will have things marked off as you achieve them. Give your plan energy & then take it back for yourself.

A journey of a thousand leagues begins with 1 step

Lao Tzu

• Next Step – Action!