Putting the FORCE back into your LIFE through group fitness programs

Archive for the ‘Nutrition & Recipes’ Category

“The best physical training program in the world cannot fix a bad diet”

If weight loss is one of your goals, come & speak to us in regards to any assistance or questions regarding your food & drink intake. If your kilojoule (calorie) intake is too high, properly reducing your intake is generally a good way to lose the weight initially, however Yo-Yo dieting is the most common issue regarding weight loss. You need to consistently keep up with your new diet, if you fall off the wagon, you will put on more than you lost & it will be harder to get off the next time.

Only a proper physical training program will keep the weight off long term. As you are increasing your energy expenditure, you may even be able to slowly increase your energy intake again without the body fat returning.